19 Buckwheat Honey Health Benefits: Plus Ways to Use It

Hey there, honey! I’m so excited to tell you about my latest obsession: buckwheat honey! I know it might sound a little strange, but I’m telling you, this stuff is amazing. It’s got this rich, dark flavor that’s unlike any traditional honey I’ve ever tasted. And not only is it delicious, but it’s also packed with health benefits.

I’ve done some research on buckwheat honey, and I’ve learned that it can help with everything from boosting the immune system to protecting against heart disease. It’s also a great source of powerful antioxidants, which can help protect your cells from damage.

I’ve been using buckwheat honey in all sorts of ways. I add it to my smoothies, I use it as a sweetener in my baking, and I even put it on my toast. It’s so versatile, and it adds a delicious flavor to everything.

Buckwheat honey overhead photo of jar of honey and spoon
"“As an Amazon Influencer, I earn from qualifying purchases. This post may contain affiliate links which means I may earn a small commission. You may read my disclosure policy here".

How healthy is buckwheat honey?

I’m buzzing with excitement to share my love for buckwheat honey. This dark, amber nectar has captivated my taste buds and intrigued my health-conscious mind.

For years, I’ve been a staunch supporter of honey’s healing powers. I’ve relished its sweet taste and relied on its soothing properties for sore throats and coughs. But the primary benefits of buckwheat honey have taken my appreciation to a whole new level.

Turns out, this honey isn’t just a delicious treat; it’s a veritable treasure trove of health benefits. It’s brimming with antioxidants, those superheroes that combat free radicals, the villains responsible for damage to our cells and the cause of our aging.

buckwheat honey in crystal jar with dipper

A monofloral honey

But it doesn’t stop there! Buckwheat monofloral honey boasts a wealth of other remarkable qualities. Monofloral meaning, the honey bees harvest or feed primarily on one type of plant nectar. In this case, it’s the nectar of buckwheat flowers. Buckwheat honey is a natural antibacterial and antifungal agent, making it a formidable foe against infections. It’s also a champion for gut health, promoting the growth of beneficial bacteria that keep our digestive systems in top shape.

And let’s not forget its wound-healing prowess. Did you know you can put honey on a wound? Well, you can! Buckwheat honey stimulates collagen production, the building block of healthy skin, accelerating the healing process and leaving behind supple, scar-free skin.

To answer the question, how healthy is buckwheat honey? Yes, buckwheat honey is healthy, and then some! 

Is Buckwheat Honey better than its rival Manuka honey?

Years ago my husband visited New Zealand for a time. Manuka honey comes from New Zealand and is highly touted as the best honey. I’m not disputing this but I will go as far as to tell you after using both of these honey’s Buckwheat is every bit as good for a much lower price.

The difference between the honey’s is the methylglyoxal compounds within them. I won’t go into much detail about this in today’s post, but the bottom line is, dark-colored honeys are very good for us. If you are interested in learning more about this MedicineNet has a great article about this subject. 

greek yogurt next to jar of buckwheat honey and honey dipper

Unveiling the Sweet Secrets: The Power of 19 Buckwheat Honey Health Benefits

Raw Buckwheat honey is a dark, rich honey with a distinct flavor and numerous potential health benefits. Buckwheat honey tastes a bit like molasses to me. Raw honey in general is very healthy to add to your diet. 

Here are 19 Health benefits of buckwheat honey and ways to incorporate dark honey into your diet:

1. Antioxidant Power: Buckwheat honey is rich in antioxidants that help combat free radicals in the body, reducing oxidative stress and supporting overall health.

2. Anti-Inflammatory: It has anti-inflammatory properties that can help reduce inflammation and alleviate symptoms and conditions like arthritis.

3. Cough Suppressant: Buckwheat honey can be an effective natural cough suppressant, making it a good remedy for coughs and sore throats.

4. Wound Care: Applied topically, buckwheat honey may help promote wound healing due to its antibacterial effects.

5. Antibacterial: It has natural antibacterial properties, which can assist in combating infections and promoting oral health.

buckwheat honey drizzled on top of vanilla yogurt

6. Digestive Health: Consuming buckwheat honey in moderation may support digestive health by soothing the digestive tract and relieving symptoms of indigestion.

7. Allergy Relief: Some believe that consuming local buckwheat honey can help alleviate seasonal allergies by exposing the immune system to local pollen.

8. Heart Health: The antioxidants in buckwheat honey may contribute to heart health by reducing the risk of heart disease and blood pressure.

9. Improved Sleep: A teaspoon of buckwheat honey before bedtime may help promote better sleep due to its mild sedative effect.

10. Weight Management: Buckwheat honey is a natural sweetener that can be used as a healthier alternative to refined sugar, aiding in weight management.

mini waffles with buckwheat honey drizzled on top

Shop & Source Teaware

A spoonful of wellness

11. Skin Care: The topical application of buckwheat honey may help improve skin texture and appearance, thanks to its moisturizing and antibacterial properties.

12. Rich in Nutrients: It contains essential vitamins and minerals, including vitamin C, potassium, and iron, which can boost your overall nutrient intake.

13. Energy Boost: Pure honey provides a quick energy boost due to its natural sugars, making it a great pre-workout snack.

14. Cancer Prevention: Some studies suggest that the antioxidants in buckwheat honey may have potential for cancer prevention, though more research is needed.

15. Improved Immunity: Regular consumption of buckwheat honey may help strengthen the immune system and reduce the risk of infections.

16. Hair Health: When applied to the scalp, it can help improve hair health, reduce dandruff, and promote hair growth.

17. Detoxification: Buckwheat honey may aid in detoxifying the body by promoting liver health and supporting its natural detox processes.

18. Menstrual Pain Relief: Some women find a soothing effect from menstrual cramps by consuming buckwheat honey due to its anti-inflammatory properties.

19. Flavor Enhancer: Buckwheat honey’s bold flavor can enhance the taste of various foods, such as strong cheeses, ice cream, teas, salad dressings, and marinades.

buckwheat honey drizzled on top of slices of sharp cheese

Beyond the Jar: Creative Culinary Delights

How to Use Buckwheat Honey or other different types of honey:

  1. Tea & Coffee: Add a spoonful of buckwheat honey to your tea or coffee or yogurt for a natural sweetener and added flavor.
  2. Toast and Pancakes: Spread buckwheat honey on toast or biscuits or drizzle it over pancakes, french toast, and waffles.
  3. Smoothies: Sweeten your smoothies with a tablespoon of buckwheat honey.
  4. Salad Dressings: Use buckwheat honey in homemade salad dressings for a unique flavor profile.
  5. Baking: Next time you bake, consider substituting refined sugar with buckwheat honey as a sweetener for a healthier alternative.
  6. Marinades: Create flavorful marinades for meat or vegetables by mixing buckwheat honey with herbs and spices.
  7. Face Mask: Combine buckwheat honey with other natural ingredients like yogurt and oatmeal to create a nourishing face mask.
  8. Hair Mask: Mix buckwheat honey with coconut oil for a natural hair mask to promote hair health.

With a variety of honey to choose from, Buckwheat honey is an excellent choice for high levels of antioxidants, 

several jars of buckwheat honey in shop

Where to buy Buckwheat Honey?

New York State produces several honey varieties:  buckwheat, clover, and wildflower honey

My favorite shop to purchase honey is Saratoga Tea & Honey Co. in Saratoga Springs, New York. Tea and Honey Co. has extensive honey selections (and teas) available in-store and online. You can check out this unique destination here.

I hope you enjoyed learning about the many health benefits of buckwheat honey and some delicious ways to use it. As you can see, this unique type of honey is not only packed with nutrients but also incredibly versatile. Whether you’re looking to improve your health, add sweetness to your diet, or simply experience the unique flavor of buckwheat honey, there are endless possibilities.

So what are you waiting for? Pick up a jar of buckwheat honey today. You won’t be disappointed!

In the meantime, if you are new here be sure to share this blog post with your friends and family so they can also discover the wonders of buckwheat honey.

And don’t forget to subscribe to my blog for more tea and honey tips. 

Susan Signature with feather pen
green thumbtack
buckwheat honey benefits pinterest pin

Leave a Reply

Your email address will not be published. Required fields are marked *