9 Best Herbal Teas to Support Immune System Health

Good health is a treasure we all cherish, and in our quest for a healthy lifestyle, the world of herbal teas offers a valuable secret. I’m excited to share with you my round-up of the 10 best herbal teas, that have remarkable health benefits. These teas are powerful allies in your journey toward maintaining optimal well-being. Herbal teas have been celebrated for centuries, not only for their delightful flavors but also for their ability to promote good health and bolster the immune system.

I hear often from friends that they only drink tea if they are already sick with flu symptoms. That is wonderful to do, but how about drinking tea before you get the sniffles or sore throat? The health benefits of regularly drinking tea will last all through flu season and beyond.

ivory tea pot with green vines on top from tiffany and company
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​What natural herb is good for immune system?

These natural herbs are not only delicious additions to your culinary creations but also valuable allies in maintaining a strong and resilient immune system.

Here is a list of five herbs known for their immune system-supporting properties.

Immune boosting herbs

  1. Echinacea: Echinacea is known for its immune-boosting properties, helping to stimulate the production of white blood cells and enhance the body’s defense against infections.
  2. Astragalus: Astragalus is valued for its ability to strengthen the immune system by increasing the production of immune cells and supporting overall immune function.
  3. Elderberry: Elderberry is rich in antioxidants and has anti-inflammatory properties, making it effective in reducing the severity and duration of cold and flu symptoms, and bolstering immune health.
  4. Holy Basil: Holy basil, also known as Tulsi, boasts potent antioxidant properties, helping combat free radicals that can weaken the immune system. It’s also believed to have antiviral properties, making it an excellent choice for immune support.
  5. Organic Ginger Root: Ginger root is renowned for its immunity-boosting potential. It contains antioxidants that can help neutralize harmful free radicals in the body. Additionally, ginger has antimicrobial properties that can aid in warding off infections

Which green tea is good for immune system?

When I first started drinking loose-leaf tea I started with a beautiful green tea. It is called Genmai Cha. Genmai Cha is the best tea with a toasted rice flavor.

True story. My husband and I loved it so much that we drank it every day for over a year. It’s so delicious.

Genmai Cha, a traditional Japanese green tea blended with roasted brown rice, offers a range of benefits

  1. Rich in Antioxidants: Genmai Cha is packed with antioxidants like catechins, which help combat oxidative stress and promote overall health.
  2. Boosts Metabolism: The combination of green tea leaves and roasted rice may support metabolism and aid in weight management.
  3. Caffeine Content: It contains a moderate amount of caffeine, providing an energy boost without the jitteriness of coffee.
  4. Gut-Friendly: The roasted rice can have a soothing effect on the digestive system, making it gentle on the stomach.
  5. Source of Nutrients: Genmai Cha is a source of essential vitamins and minerals, including vitamin B, manganese, and fiber from the rice.
  6. Mild, Nutty Flavor: It offers a unique, nutty flavor profile that appeals to those looking for a milder, less astringent green tea experience.
  7. Calming Effect: Some individuals find the combination of green tea and roasted rice to be calming and soothing, making it a good choice for relaxation.

What helps boost immune system?

 Here are nine tips to help boost your immune system.

  1. Eat a Balanced Diet: Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats to provide essential vitamins, minerals, and antioxidants.
  2. Stay Hydrated: Proper hydration supports all bodily functions, including the immune system. Aim to drink plenty of water throughout the day.
  3. Get Adequate Sleep: Aim for 7-9 hours of quality sleep each night to allow your body to rest and recharge.
  4. Manage Stress: Chronic stress can weaken the immune system. Practice stress-reduction techniques such as meditation, deep breathing, yoga, or mindfulness.
  5. Regular Exercise: Engage in moderate, regular physical activity to enhance immune function and reduce inflammation.
  6. Maintain a Healthy Weight: Obesity can negatively impact immune function. Achieve and maintain a healthy weight through diet and exercise.
  7. Practice Good Hygiene: Wash your hands regularly, maintain good personal hygiene, and avoid close contact with sick individuals to reduce the risk of infections.
  8. Limit Alcohol and Tobacco: Excessive alcohol consumption and smoking can weaken the immune system. Limit or avoid these substances.
  9. Supplements: Consider supplements like vitamin C, vitamin D, zinc, and probiotics if you have deficiencies or if recommended by a healthcare professional. However, prioritize obtaining nutrients from a balanced diet when possible.
hand full of ginger zen tea

Overall herbal remedies

Boosting a healthy immune system and promoting overall health can be achieved through various natural methods, including the use of herbal remedies like ginger tea, hibiscus tea, and rose hips. These herbal medicines offer a range of benefits, including the potential to lower blood pressure.

Ginger Tea

Ginger Tea: Ginger tea is renowned for its immune-boosting properties. Rich in antioxidants, ginger can help strengthen your immune system, protect against free radicals, and support overall health.

Hibiscus Tea

Hibiscus Tea: Hibiscus tea not only delights the senses with its vibrant color and tart flavor but also contributes to lower blood pressure, a key factor in maintaining overall health. Its high antioxidant content makes it an excellent choice for supporting a healthy immune system.

Rose Hips

Rose Hips: Rose hips, often used in herbal remedies, are a rich source of vitamin C, which is essential for immune function. Incorporating rose hips into your diet can provide a natural boost to your immune system and contribute to overall well-being.

Incorporating these herbal medicines into your daily routine, along with a balanced diet and a healthy lifestyle, can be a holistic approach to enhancing your immune system and promoting your overall health. Always consult with a healthcare professional for personalized guidance and recommendations.

Benefits of Immune-boosting teas

Ah, the magic of a hot cup of tea! It’s not just a cozy companion on a chilly day; it’s a steaming elixir filled with beneficial properties that can transform your well-being. So, let’s boil some water, shall we, and embark on a tea-tastic journey to explore the immune-boosting wonders that lie within that humble cup.

First off, there’s the delightful assortment of flavors that await you. From zesty citrus blends to soothing herbal infusions, the world of immune-boosting teas offers a great way to tantalize your taste buds while fortifying your defenses. It’s like sipping on a little piece of health heaven with each aromatic gulp.

But it’s not just about the taste; these teas are like secret agents fighting off potential invaders. They contain antioxidants that combat free radicals, those troublemakers known for causing cell damage. By enjoying a hot cup of tea regularly, you’re giving your body an arsenal of protective agents to help ward off diseases and keep your immune system in tip-top shape.

Now, let’s talk about matters of the heart—literally! Some delicious teas have been shown to reduce the risk of heart disease and high blood pressure. That’s right, your hot cup of tea might just be your heart’s best friend, working silently to promote cardiovascular health while you savor its flavor.

My 9 Favorite Herbal Teas for Immune System

In my quest for a resilient immune system, I’ve discovered an array of herbal teas that have become my trusted allies. Citrus teas, as well as a tea called Flu Shot, are two types of tea that play an important role in boosting immunity.

  1. Flu Shot ~ Organic Ingredients: Lemon Peel, Ginger, Lemongrass, Lemon Verbena, Turmeric, Cinnamon, Sarsaparilla & Black Pepper. Naturally Caffeine Free
  2. Ginger Lemon Zen ~ Organically Produced Ingredients: Lemon Peel, Ginger Roots, Lemongrass. Naturally Caffeine Free.
  3. Songbird ~ Organically Produced Ingredients: Slippery Elm Bark, Licorice, Cassia Cinnamon, Orange Peel, Ginger Root. Naturally Caffeine Free.
  4. Lemon Verbena ~ Lemon Verbena Leaves
  5. Peppermint Tea ~ Organic Peppermint Leaves
  6. Tummy Tonic ~ Organic Ingredients: Peppermint, Chamomile, Licorice Root, Lemon Balm, Fennel, Ginger Root)
  7. Chamomile Tea -is known for its mild, floral aroma and gentle, slightly sweet taste. Chamomile tea is cherished for its natural calming properties and is often enjoyed before bedtime to promote relaxation and improve sleep quality.
  8. Tranquilite ~ Organically Produced Ingredients: Agastache, Amaranth, Lemon Balm & Calendula. Naturally Caffeine Free
  9. Health Potion –Health Potion is brimming with immune-boosting herbs, such as Echinacea, Elderberry, and Alfalfa, known for their anti-inflammatory properties.

All of my teas are from a local shop in Saratoga Springs, New York. Saratoga Tea & Honey Co. teas are of high quality and sourced from all over the world. You may shop their teas HERE!

So, as you embark on your journey to harness the immune-boosting properties of these fantastic herbal teas, remember that a delightful cup of herbal tea is more than just a warm beverage—it’s a flavorful partner in your quest for vitality and well-being.

The next time you wrap your hands around that steaming mug, take a moment to savor the taste and reflect on the large role these herbal infusions can play in keeping you at your best. Cheers to the delicious world of herbal teas and the healthful adventure that awaits in every sip!

bag of saratoga tea and honey peppermint tea

All of my teas come from a local shop in Saratoga – Saratoga Tea & Honey Co. I find their teas are high quality and delicious. You may shop their teas HERE!

Susan Signature with feather pen
picture of me

Hi, I’m Susan: A little bit about me

Designing Dreams with Tinker Bell Sparkle: Hello there, If you’re new here, I’m delighted to meet you! If you’ve been around for a while, thank you! I love seeing you here.

Hen and Horse Design is my canvas of creativity. My journey from ballet to design has been a graceful evolution.

Home, Garden, and Neverland: From pirouettes on stage to crafting designs with the same finesse, I bring a touch of Tinker Bell’s sparkle to everything I create.

Simply put, I believe that home should be a place where you can relax, recharge, and be inspired. I focus on creating designs that are both stylish and comfortable. I also love to incorporate vintage elements into my home, because I believe they bring a sense of the past and interest to any space.

From Ballet Slippers to Sofas and Pillows: I’ve traded in my slippers for sofas and pillows. Whether you’re looking for a new sofa, a fresh coat of paint, or a complete home makeover, I’m here to help you create a space that reflects your unique style and personality.

I’m also a big fan of cooking and gardening, so I love to incorporate those elements into my designs as well. I believe that a well-designed home should be a place where you can enjoy all the things you love, from spending time with family and friends to cooking delicious meals to relaxing in your garden.

Join me as I pirouette through the world of home décor, cooking, and gardening,

I’m excited to share my designs with you and help you create a home that you love. Read more here.


faux lavender flowers with purple daisies on the face of basket
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If you’re anything like me, you know that a trusty cast iron skillet isn’t just a cooking utensil; it’s a beloved companion in the kitchen. I’ve been on a quest to perfect my cast iron cooking game, and in the process, I’ve discovered something pretty fantastic—a lightweight cast-iron pan that has completely changed the game for me. It’s become my go-to for everything from crispy bacon in the morning to that perfectly seared steak at night. But here’s the million-dollar question that often stumps both newbies and seasoned pros alike: How often do you season a cast iron skillet? 


  1. Great information and I think I am going to order a couple of things I have always loved hot teas.

  2. This is awesome. Thank you so much for sharing on Fabulous Friday Link Party. We sure appreciate you. Hugs and blessings to you.

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